The Toronto Quantified Self meetup is modeled on the Bay Area Quantified Self 'Show & Tell' meetings started in 2008 by Gary Wolf and Kevin Kelly in the Bay Area. Your host for the Toronto meetup is Eric Boyd (http://digitalcrusader.ca/). Write us with your recommendations, tips, and observations. This is a regular 'Show & Tell' for people who take advantage of various personal self-tracking tools and methods to gain more knowledge about themselves, others, and the world around them. Come share …
… Research in the field of neuroscience and neuroplasticity has also revealed a host of positive brain changes associated with meditative practice (for example, increased size, complexity, and connectivity of neurons in various brain regions, including the cortex, hippocampus, frontal lobes, and others). People walk labyrinths to celebrate, to grieve, to slow down, to seek insight, to find stillness and compassion and for health benefits. How long does it take to walk the labyrinth? Walking …
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